Mar 24, 2009

Egyptian Bulgur Fruit Salad


Tasty cinnamon flavor...
a healthy and satisfying side dish or desert!
(Packed with protein and vitamins!)

3 cups bulgur wheat
3 cups hot water
1 cup chopped figs (can be dried)
1 cup chopped apricots (can be dried)
1 cup chopped dates (can be dried)
1/2 cup pistachio nuts (optional)

2 T oil (olive or vegetable)
juice of 1 lemon
2 T. cinnamon

Soak the bulgur in hot water for 10 minutes. Chop and measure dates, figs and apricots & pistachios. In separate small bowl, mix the juice, oil, and cinnamon. Pour the liquid over the bulgur salad and mix well. Serve the salad in the shape of a pyramid.

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