Mar 24, 2009
Egyptian Bulgur Fruit Salad
Tasty cinnamon flavor...
a healthy and satisfying side dish or desert!
(Packed with protein and vitamins!)
3 cups bulgur wheat
3 cups hot water
1 cup chopped figs (can be dried)
1 cup chopped apricots (can be dried)
1 cup chopped dates (can be dried)
1/2 cup pistachio nuts (optional)
2 T oil (olive or vegetable)
juice of 1 lemon
2 T. cinnamon
Soak the bulgur in hot water for 10 minutes. Chop and measure dates, figs and apricots & pistachios. In separate small bowl, mix the juice, oil, and cinnamon. Pour the liquid over the bulgur salad and mix well. Serve the salad in the shape of a pyramid.
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