Mar 19, 2009

whole wheat energy bars


1 cup bran flake cereal
1/4 cup wheat bran
1/4 wheat germ
2 Tbsp flax seed (milled)
1 1/2 tsp grated orange peel
1/4 cup of orange juice
1 cup mixed dried fruit ( chopped)
1 egg beaten
1/4 cup vegetable oil
1/2 cup apple sauce
1/2 cup honey
1/3 dry milk powder
3/4 cup whole wheat flour
3/4 cup all purpose flour
1/4 tsp baking soda

Pre-heat oven to 350 degrees. In large bowl combine everything except flours and baking soda. Blend well. Let sit for 5 minutes. In large bowl stir together flours and soda combine all ingredients and mix well. Spread batter evenly in pan. Bake for 15-17 minuets. Makes 20 bars at 117 calories each.

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