This post is the first of a new series in which we highlight one deserving produce item each week. We'll include photos, recipes, nutrition stats, and some interesting history as well, in hopes that we'll all get to learn and enjoy more of what we're trying so hard to promote.
The features will be seasonally relevant, so if you'd like hear more on what you could buy and prepare later or maybe what could to do with what you've got left, please feel free to comment and we'll do our best to speak on it. Also, what you see here will be available locally, so you'll be able to try out the recipes for yourselves.
Our pick today is "Asparagus Officinalis"
the Asparagus! Bonus points to those of you who knew the full name. This vegetable is ripe for a limited time, March through June. Native to Eastern Europe, Northern Africa, and Western Asia this particular member of the Lily family was first cultivated more than 2,000 years ago. Asparagus was thought to be the "Food of Kings" literally named by King Louis XIV for it's crown like shape and is now enjoyed by most of the world for it's distinctive taste and significant health benefits.
Nutritionally, Asparagus is a heart healthy powerhouse. Rich in Vitamin A, B, C, E, beta carotene, zinc, iodine, potassium and folate. The plant, or components of it are significant in diuretics, as well as healing kidney stones, urinary tract infections, and Cancer, among others. Revered as an anti-inflammatory and immune system supporter, doctors believe it aids in the reduction of tumors, the swelling of arthritis, and much more.
What's more, it's waistline friendly too. About 5 cooked (steamed) spears will leave you with roughly 20 calories, low sodium, no cholesterol, and plenty of vitamins. For more on it's nutrition facts please visit www.nutritiondata.com
With the weather breaking, and the Asparagus ripe, it's the perfect time to enjoy this refreshing perennial plant. So here's a simple recipe you can add to any barbeque or cozy dinner, all season long. Just follow the link below!
www.recipezaar.com/Grilled-Asparagus-Corn-Salad-97645
See you next week!
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